Saturday, April 30, 2011

Spirulina vanilla coconut shake comfort

1-2 Tb spirulina
1 young coconut water + meat
1 inch vanilla bean
handful of cashews
6 deglect noir dates
1 frozen banana

This is a super good shake. Go light on the spirulina if you're not the biggest fan. It looks like Gak but tastes awesome. This is my favorite milk shake recipe, and I vary the spirulina with cacao pwdr and nibs, or fruit, or nothing for a vanilla shake.

Wednesday, April 20, 2011

Happy birthday to my buddy B$!!! We are eating his birthday dinner, he is gone!
Experiments with cooked foods failed, scratch that, succeeded!!! It taught me how much my body hates the cooked fare and does so well with the raw foods that digest so easily and make me feel so light and energized!!! Raw food is back with a vengeance!!! Look at these beauties, some of the most flavorful raw foods ever created in this kitchen here high in the sky in the Dome of Suzanna, Keitzo, Kirsten and Sock. You are looking at a suprisingly amazing chili with a tomato, cuke, red pepper, nama shoyu, lemon juice, olive oil base plus cumin, chili pwdr and sea salt and topped with nearby picked violets, lentil sprouts, onions, celery, bell pepper. It knocked my socks off holy shit, didn't expect it to be so gooooooood and was perfect teamed with zucchini noodle macaroni and cheezzz. No picture on that but it's yellow and cute and was amazing with lots of black pepper on it. The cake is a triple layer goji cacao cashew birthday extravaganza, made up today! Walnuts, dates, vanilla bean and cacao pwdr for the dense base. Also processed in the food processor is the middle layer of goji berries, cacao nibs, coconut oil and a pinch of agave, and the frosting is a good amount of vanilla bean, soaked cashews, agave nectar and coconut oil blended in the blender. Frozen for an hour then refrigerated. Delish delish and Bmon missed! I will save him a piece! Raw food rules!!!